Fit woman lifting dumbbells in a gym with soft backlight

Prompt

A photorealistic shot of a fit woman lifting dumbbells in a gym.

Subject: fit woman with long wavy brown hair, looking directly forward while bending at the waist gripping black hex weights.

Clothing: white sports bra, white leggings.

Action: lifting dumbbells while bent forward in a workout stance.

Environment: gym interior with blurred exercise equipment in the background.

Lighting: soft window light from behind creating rim highlights along her skin and shoulder contours.

Camera: shallow depth-of-field emphasizing the subject’s form over the surroundings.

Style Details: photorealistic fitness photography aesthetic, natural gym lighting, clean cinematic composition.

Description

This prompt is useful for creating fitness magazine spreads, athletic lifestyle branding materials, and workout routine visual guides. The combination of 'soft window light from behind' generating 'rim highlights along her skin and shoulder contours,' paired with the 'shallow depth-of-field,' ensures the viewer focuses intensely on the subject’s musculature and form rather than getting distracted by the background equipment.

Suggestions

Change 'black hex weights' to 'chrome dumbbells' for a more reflective look.
Add 'sweat droplets visible' to enhance the intensity of the workout.
Swap 'white sports bra, white leggings' for 'charcoal grey athletic wear' for contrast.