Fit woman taking mirror selfie in gym wearing black athletic wear

Prompt

A woman taking a mirror selfie in a gym while holding her hair up with one hand and a smartphone with the other. Subject: A fit woman with dark skin and long dark hair pulled back into a high ponytail, standing confidently in front of a mirror. Clothing: She wears a black sports bra and matching high-waisted black athletic shorts. Action: She holds her hair up with her left hand and holds a pink smartphone against her face to take the photo, obscuring her eyes. Environment: The setting is an indoor gym with blurred exercise equipment in the background, including weight machines and dark flooring. Camera: A medium shot captured via mirror reflection, showing the subject from the thighs up with a shallow depth of field blurring the background. Lighting: Indoor artificial lighting creates soft highlights on her skin and casts subtle shadows, giving the scene a warm, ambient tone. Style Details: The image has a candid, social-media aesthetic with natural motion blur in the background elements.

How to use

Generate a new image

Copy the prompt and paste it into your preferred image model.
Adjust details like subject, lighting, or style if needed.
Generate and iterate to refine the result.
Works best with models that support detailed natural language prompts, such as Gemini, Grok, ChatGPT, Flux, or Z-Image.

Edit your uploaded image

Upload your image in a model like Gemini, Grok or ChatGPT.
Paste the edit prompt into the text box and submit.
Review the result, most edit prompts work out of the box.
If needed, tweak the prompt and repeat until you get the desired output.
Note: In our testing, Gemini and Grok tend to give better results for edits.